7 Healthy Fats for Your Diet
Fats are essential for your body as nutrients. Your body needs fats to absorb vitamins and to protect your brain and heart health as well. There are two types of fats bad fat and good fat. Bad fat, which is bad for your health, includes artificial trans fats and saturated fat, and they are responsible for weight gain and other health diseases. But the good fat has a positive effect on your body and helps you manage your mood swings, help you fight against fatigue, and control your body weight. Here we will discuss in detail about the healthy fats or fatty food which are best for your health.
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